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resource library

not sure where to start in your quest to reduce your toxic load (both body and mind)?

no worries, I got you.

check out some of my free resources and see what resonates.


simply click the link(s) and enter your email and I'll send the guide(s) straight to your inbox.

I'll also add you to my weekly newsletter (don't worry, I'll never spam you and you can unsubscribe anytime).

Grocery Guide

Do you feel overwhelmed when shopping at the grocery store? Unsure if you should spend the *extra dough* on organic? Wanting to learn how shop with more ease? Download my *most loved* free Grocery Guide here.

Cheat Sheet for a Less Toxic Kitchen

So you want to reduce your exposure to toxins, right? The kitchen is one of the best places to start! Download this quick + easy cheat sheet here.

Self-Care Journal Prompts

We don't just face toxins in our outside world - what is going on INSIDE matters just as much. If you're feeling uninspired and overwhelmed, download my Self-Care Journal Prompts guide here.

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