• Madalyn Tavares

Feeling blah? Try these 3 things to instantly improve your mood.

Do you ever have one of those days where you just aren't in the mood? You don't feel like cleaning, going to work, working out, making dinner or doing any of the tasks you set out to do/have to do. You just feel sort of "blah"?


You are not alone - we all have those days.


But here's the thing that maybe you haven't been told before:


You have the power to change your mood.


I know what you're thinking: "Come on, you just don't get it - I have XYZ going on, my back hurts, I'm sleepy and grumpy and I just don't believe you."


But you can, just here me out.

Mood follows action.

Read that again.


Your mood follows your action. It's the plain and simple truth. Our human body is a beautiful, interconnected machine that responds to the inputs we feed it. I'm not suggesting you gloss over your feelings and attempt to mask them (that is never healthy), but what I am suggesting is to change up your inputs if your mood is feeling a bit down.


The quickest way to change your state is through action.


Here are three things I do anytime I'm feeling "blah"

Want to triple your chances of success?!


Do all three of these at the same time! A nice 20-minute walk, outside, listening to your favorite songs. I promise if you do this you will feel better - even if it's just 1%, that's better than before!


Let me know if you try any of these tips and if they work for you. If you have any other tips you'd like to share, please leave a comment below so we can all learn from one another!


P.S. this was originally included in my weekly newsletter on 16th December.


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With a little sweat and a lot of love,

Madalyn

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